Q: Why should I avoid caffeine?

A: While caffeine is an effective stimulant that helps us feel alert and awake, it also has some negative side-effects that might not be worth it for everyone. For example, consuming too much caffeine can lead to jitters, anxiety, difficulty sleeping at night, dehydration and even addiction. Additionally, some individuals may have medical conditions which require them to limit their…

Q: How else can I energize myself after a poor night's sleep?

A: There are several ways to give yourself a boost of energy in the morning (or throughout the day) naturally:

Q: What foods provide natural energy?

A: Foods high in protein such as eggs or nuts releases dopamine creating sensations leading towards awareness whilst whole grains release serotonins responsible for uplifting mood contributing successively towards remaining attentive blocking drowsiness.