Q: What causes panic attacks?

A: Panic attacks can be caused by a variety of factors including stress, trauma, genetics, or even certain medications. They occur when your brain perceives danger that may not actually exist in reality. This triggers a fight-or-flight response in your body, leading to physical symptoms such as increased heart rate and sweating.

Q: Why do I feel so tired after a panic attack?

A: When you have a panic attack, your body releases high levels of adrenaline and cortisol which activate the sympathetic nervous system - also called the "fight or flight" response. This is useful during an acute crisis but over time it leads to chronic activation which depletes energy stores resulting in exhaustion.

Q: How can I regain my energy after a panic attack?

A: Engage yourself into light exercises like walking , yoga etc., deep-breathing techniques help calm down nerves & Stabilizes respiration patterns.Be kind towards self taking plenty relaxing breaks.. Make sure getting adequate quality sleep as often disruptions affect overall work productivity too drastically... Proper nutrition with healthy eating habits ensures efficient maintenance of vast biochemical reactions happening within us constantly...