Fatigue is that lethargic feeling that makes everything seem like a chore. It's like trying to run through deep mud; even the simplest things are difficult and take more effort than they should. It's not just physical exhaustion but also mental fatigue, which leaves you emotionally drained.

2. Why am I always so tired?

The reasons behind your constant fatigue might be as simple as not getting enough sleep or could be related to an underlying health condition such as anemia, hypothyroidism or chronic fatigue syndrome -“ it really depends on what other symptoms exist alongside your tiredness. But don't lose hope! A proper assessment by your doctor can often yield positive results.

3. How much sleep do I need?

Most adults require at least seven hours of sleep each night for optimal functioning during the day; however, individuals vary widely in their sleep needs and patterns, so it’s important to determine what works best for you.

4. What habits encourage better sleep?

Turning off electronic devices (i.e., TV & mobile phones), cutting back on caffeine (especially in the afternoon) or alcohol intake before bed-time, keeping a consistent sleep schedule are known helpful habits for good quality sleep that reflects positively throughout our daily lives.

5. Can exercise help me feel less exhausted all day long?

Yes! Regular exercise can boost energy levels and reduce feelings of fatigue by releasing endorphins which balance out stress hormones cortisol levels- Routine workouts generally strengthen overall body functions including alertness allowing task performance to improve over time too!

6.Why does stress make me feel more fatigued than usual?

When the body's under stress, it produces more cortisol (our stress hormone). Regular exposure to high cortisol levels can disrupt the blood sugar, immune system functions leaving you feeling lethargic along with anxiousness and/or depression.

7. Are there any other factors that can make me tired all day long?

Low iron levels, food intolerances/allergies, infections such as mono or Vitamin D/folate deficiencies are other possible causes of chronic fatigue sensation known amongst experts.