Q: Why am I always so tired?

A: Constant tiredness can have a multitude of reasons ranging from poor sleep habits to underlying health conditions such as anemia or thyroid problems. It's always best to consult with your doctor if you're experiencing consistent exhaustion. They will be able to run tests and give insight into what may be causing your fatigue.

Q: What are some ways to combat fatigue other than sleeping more?

A: While getting enough restful sleep is important for overall well-being, there are other steps you can take to help fight off feelings of fatigue. Eating a balanced diet that includes whole grains, fruits, veggies, protein, and healthy fats can provide you with the energy you need throughout the day. Regular physical activity also helps increase energy levels by boosting…

Q: Can emotional stress cause weakness or tiredness?

A: Yes, emotional stress can lead to physical symptoms such as muscle tension and even exhaustion. Some people may feel drained after dealing with prolonged periods of stress or anxiety. Try finding calming activities like meditation or journaling exercises to relieve any pent-up emotions while feeling fatigued.

Q: Should I rely on caffeine to stay alert during exams or busy times at work?

A: Though convenient in the short term, relying on caffeine for an extended period isn’t advisable when needing long-term sustainable energy boosts in order to complete tasks accurately throughout the day. Caffeine’s stimulating effect will keep you awake for several hours but this will not necessarily help productivity- particularly when they wear off resulting in an even bigger yawn crave…