What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome (CFS) is a complicated condition characterized by extreme exhaustion that doesn't go away even with proper rest and nutrition. Although there is no single cause of CFS, the illness can arise after an infection or viral attack.

What Symptoms Might I Experience With Chronic Fatigue Syndrome?

People who suffer from chronic fatigue syndrome experience several symptoms such as:

Why Do I Feel So Tired All The Time?

There could be many reasons why you feel so tired all the time. Chronic fatigue can be caused by various factors such as anemia, hormone imbalances, depression and anxiety, stress, physical exertion, poor diet habits etc.

How Can I Manage My Chronic Fatigue Symptoms?

Managing your symptoms will require taking care of yourself emotionally and physically in these ways:

Why Is Exercise So Important If I'm Living With Chronic Fatigue Syndrome?

Although it's essential that you take things slow and incorporate regular breaks, exercise is still an important part of managing chronic fatigue syndrome. Exercise can help boost your energy levels and increase circulation making you feel refreshed at the end!

What Are Some Other Treatment Options for Chronic Fatigue Syndrome?

Other treatment options include prescribed medications like antidepressants (mainly for depression caused by the condition), pain relievers & anticonvulsants(too alleviate muscle pain) and cognitive behavioural therapy (CBT).