1. What causes fatigue?

Fatigue is caused by various factors including physical exhaustion, sleepiness, dehydration, stress, and poor nutrition. It can also be a symptom of chronic illnesses such as anemia, diabetes, depression or anxiety.

2. How much sleep do I need?

The number of hours of sleep required varies from person to person and depends on age as well. Generally speaking, adults require 7-9 hours while teenagers need 8-10 hours and younger children up to 12 hours daily.

3. Can caffeine really help me fight fatigue?

Yes! Caffeine found in tea or coffee works by blocking adenosine (a chemical that promotes sleep). While it may not be a permanent solution for combating chronic fatigue conditions, occasional use could help improve productivity levels in the short-term.

4. Why is hydration important for reducing fatigue symptoms?

Dehydration can lead to feelings of lethargy and weakness because water plays an essential role in body functions like digestion and circulation which keeps our energy levels at optimal levels.

5. How does exercise alleviate symptoms of chronic fatigue syndrome?

Regular exercise has been shown to reduce stress hormones in the body leading to improved mood and higher energy levels in those who regularly engage in physical activity.

6. Should I modify my diet if I’m feeling fatigued often?

Absolutely! A healthy diet rich in high fiber foods like fruits and vegetables along with lean proteins can give you sustained energy throughout the day!

7. When should I see my doctor for persistent feelings of tiredness?

If your tiredness persists despite making necessary lifestyle modifications or if it’s accompanied with other symptoms like recurrent headaches or rapid weight gain or loss then it is time to seek medical advice.