FAQ: The Most Common Questions About Why You're Suddenly So Tired

Question 1

1) Why am I always so tired?

Accepted Answer

That's a great question! Unfortunately, there isn't just one answer to it since there are many potential reasons someone might feel consistently sleepy or drained throughout the day. Some potential causes include sleep disorders (such as sleep apnea), vitamin deficiencies (like iron or B12), anemia, depression or anxiety, or chronic disease such as fibromyalgia or hypothyroidism.

Question 2

2) Can stress make me sleepy?

Accepted Answer

Yes! When we experience stress (whether from work pressure or personal relationships), our bodies release hormones designed to help us deal with the situation at hand - usually either adrenaline or cortisol. This reaction is part of our ancient "fight or flight" response designed to help early humans confront physical threats like predators. However, too much stress can cause an…

Question 3

3) How does my diet affect my energy levels?

Accepted Answer

The food we eat can definitely play a role in how energized we feel throughout the day! Eating foods high in protein and complex carbohydrates (such as vegetables and whole grains) can provide slow-release energy which helps keep us alert and functioning well all day. Conversely, consuming too much sugar or processed foods can cause a spike in blood sugar…

Question 4

4) How do I know if I have a sleep disorder?

Accepted Answer

If you frequently feel tired throughout the day, no matter how much rest you get the night before, then it may be time to see a doctor. Many different sleep disorders can cause daytime fatigue, including insomnia, restless legs syndrome (RLS), snoring and sleep apnea. Your physician will be able to properly diagnose your symptoms and suggest appropriate treatment options.

Question 5

5) Is exercise good for reducing fatigue?

Accepted Answer

Definitely! While it might seem counterintuitive to exert energy when already feeling tired or run-down, regular exercise can actually boost energy levels over time. When we exercise, our bodies release endorphins- natural chemicals that improve mood and increase alertness. Additionally, regular physical activity is linked to better sleep quality which leads to more rested mornings.