What is Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome (CFS) also known as Myalgic Encephalomyelitis (ME) is a complex disorder characterized by persistent fatigue that lasts more than six months. Additionally, other symptoms such as muscle pain, headache, unrefreshing sleep which gets worse after any physical or mental activity are present in CFS.

What Are The Causes Of Persistent Fatigue?

There are various factors responsible for triggering chronic fatigue syndrome such as:

What Are The Symptoms Of Persistent Fatigue?

The main symptom of persistent fatigue is severe tiredness that affects your day-to-day life. But along with this primary symptom below mentioned secondary symptoms are also very common:

How Is Persistent Fatigue Diagnosed?

There is no specific diagnostic test to confirm CFS. Doctors generally diagnose chronic fatigue syndrome based on an individual’s medical history, physical examination, and routine blood tests to rule out other conditions with similar symptoms.

How To Tackle Persistent Fatigue Efficiently?

The ideal way to tackle persistent fatigue efficiently involves addressing possible causes for its onset, managing stress appropriately, getting appropriate nutritional supplements if required and maintaining good sleep hygiene habits.