Q. Why am I tired all the time even though I get 8 hours of sleep?

A. You may be getting eight hours of sleep every night, but if that sleep isn't good quality or is disrupted, it's not doing your body any favors. Sleep apnea, insomnia, restless leg syndrome and other conditions can all interfere with getting good-quality restorative rest.

Q. Can poor nutrition make me tired?

A. Yes! What we eat provides us with energy through digestion and assimilation into our bodies - kind of like plugging electronics into a battery pack charging system adapter except solar powered for us free-spirited individuals out there - so avoiding eating foods packed with sugar will ultimately lead to a satisfying mealtime experience without causing a crash afterward followed…

Q: Is it bad to rely on caffeine to get through the day?

A: Drinking too much caffeine is sneaky, insidious even. It can overstimulate our central nervous system leading to feelings of anxiety and restlessness, not just in the evenings but especially when ingested gradually throughout prolonged periods where it's relied upon like crutches. Caffeine is still a stimulant that raises your blood pressure and heart rate, which will ultimately leave you…

Q. Why does stress make me feel tired?

A. This function has been instilled within us for good reason - as many life-threatening events or emergencies have required physical action that was necessary for survival back when we were less evolved, “fight or flight” modes from humans during times of perceived threat would once again be essential for allowing us to survive potential danger, little did we know…

Q: Do naps help reduce afternoon fatigue?

A: Yes! Short dips such as 20 minute Power Naps whenever possible regenerates focus and revitalize your motivation throughout a busy workday significantly.