1. Why am I always tired?

Many factors can contribute to feeling exhausted all the time. Some of these include lack of sleep or poor quality sleep, an unbalanced diet, dehydration, sedentary lifestyle habits such as sitting for long hours without taking breaks and insufficient exercise. Additionally, chronic stress or underlying medical issues such as hypothyroidism obstructive sleep apnea could also be a contributing factor

2. How much sleep should I get?

The National Sleep Foundation recommends seven to nine hours of sleep every night for adults between 26-64 years old.

3. What foods should I eat to combat fatigue?

Eating a balanced and healthy diet effective in fighting off lethargy working best when consuming protein-rich foods like lean meat poultry fish dairy products eggs legumes nuts & seeds which provide slow-release energy as well as complex carbohydrates like whole grains fruits vegetables which release sugar slowly into the bloodstream prevents abrupt insulin spikes helping you feel fuller for longer…

4. Does caffeine help with energy levels?

Caffeine is known to improve alertness temporarily by blocking adenosine receptors responsible relaxing brain activity promoting drowsiness however excess consumption may cause jitters anxiety leading counterproductive decrease overall energy levels if relied upon excessively making it less sustainable energy booster.

5. What lifestyle habits can I adopt to avoid feeling tired?

Engaging in regular physical activity, taking breaks in between work/school tasks ensuring hydration throughout the day, getting adequate sleep and eating a healthy diverse diet are some of the ways you beat exhaustion and maintain high energy levels throughout the day.

6. Should I try supplements?

Consult with your doctor before consuming supplements as it may counteract any prescribed medication/underlying health issues and should only be taken in recommended amounts by a qualified medical professional.