What are some ways I can combat my daytime drowsiness?

The first step towards combating daytime drowsiness would be identifying its causes through careful observation and by seeking medical help. Once these causes have been identified and treated accordingly - maintenance of good sleep hygiene practices are essential to maintaining energy levels throughout the day.

Are there any supplements I can try to improve my sleep?

While it is always best to consult your healthcare provider before trying out new supplements - some natural remedies such as melatonin or magnesium supplements are well-known for their sleep-inducing effects. Chamomile tea has also been known to help with relaxation and promote peaceful sleep quality.

How long does it take for me to experience energy improvements after making lifestyle adjustments?

The answer varies. Some people feel immediate changes in their stamina levels minutes after taking a quick afternoon walk, while others might require weeks or even months depending on factors beyond just lifestyle habits.