Q: Why am I so tired during pregnancy?

A: There are several reasons why you might feel fatigued during pregnancy. First of all, growing a baby requires a lot of energy! Your body is working hard to build new tissues, produce extra blood for the placenta and fetus, and support other physiological changes that occur during pregnancy. On top of that, many women experience morning sickness and sleep…

Q: Is it normal to feel exhausted in the first trimester?

A: Yes! Fatigue is especially common in the first trimester when your body is rapidly adapting to major hormonal changes. You might find yourself needing more sleep or taking naps during the day to keep up with your body’s demands.

Q: Can drinking caffeine help combat fatigue?

A: While small amounts of caffeine (up to 200 mg per day) are generally considered safe for pregnant women, it’s best not to rely on coffee or other sources of caffeine as your primary solution for fatigue. Caffeine can interfere with restful sleep and may even contribute to dehydration if consumed in excess.