1. What causes excessive fatigue?

Fatigue can be caused by a variety of factors including stress, anxiety, poor eating habits, lack of exercise, and certain medical conditions such as hypothyroidism or depression.

2. How do I know if my diet is contributing to my fatigue?

Some foods can contribute to feelings of sluggishness and lethargy. You may notice that after consuming sugary snacks or heavily processed meals that you feel tired afterward. Additionally, diets lacking in essential nutrients like protein and iron could lead to chronic fatigue.

3. Can sugar-free energy drinks help me fight exhaustion?

Energy drinks containing caffeine, guarana extract or other stimulants provide quick boosts but they don’t address the underlying cause of your fatigue long-term – aim for healthier choices instead!

4. What vitamins should I take to help combat chronic fatigue?

Vitamins B12 & D play important roles in maintaining natural energy levels; zinc supports optimal immune function; magnesium helps regulate muscle movements leading feeling more energised overall; incorporate these supplements into your daily routine with advice from experts who have recommended them based on our individual needs.