Thrush is a common fungal infection caused by the Candida fungus, which can affect various parts of the body including the mouth (oral thrush), genital area (yeast infection), skin or nails. If you have ever experienced thrush, you know it can be uncomfortable, painful and very annoying. But did you also know it could impact your energy levels?

Here are some frequently asked questions about thrush and its potential impact on your energy:

Q: What causes thrush?

A: Thrush is most commonly caused by an overgrowth of Candida fungus. It’s a natural organism that normally exists in our bodies, but too much growth can lead to candidiasis infections.

Q: How does thrush impact my energy levels?

A: The symptoms associated with thrush - such as itching, soreness, inflammation and discharge - can cause physical discomfort and fatigue. Our immune system is also depleted during this time as it works to fight off the infection. This combination of factors may result in decreased energy levels.

Q: Can diet play a role in preventing thrush?

A: Yes - consuming foods high in sugar or processed carbohydrates may contribute to an overgrowth of Candida fungus in the body. A balanced diet rich in whole foods, fiber and probiotics may help prevent and manage candidiasis infections.

Q: Is there anything I can do to boost my energy when I have thrush?

A: Getting enough rest, staying hydrated and eating healthfully are all important for giving your body what it needs to fight off infection. Specific supplements such as probiotics or vitamins like B12 or vitamin C may also be helpful for boosting energy levels.

Q: Can I exercise while dealing with thrush?

A: Exercising while dealing with thrush should not necessarily cause harm but listening to your body’s response is important. Consider avoiding activities that require tight fitting clothing which can exacerbate any discomfort or irritation.

Q: How can I treat thrush?

A: Treatment options vary depending on the severity of the infection, but may include anti-fungal medications or natural remedies like tea tree oil or apple cider vinegar. Consult your healthcare provider to determine the best course of treatment for you.