Q: Is coffee the only way to get an energy boost?

A: No! While caffeine is a common go-to for many people when they need an energy boost, there are other alternatives that can be just as effective (if not more). For example, drinking water or herbal tea can help improve hydration levels and provide a natural pick-me-up. Snacking on fruits high in natural sugars such as bananas or apples can…

Q: Can exercising actually make me less tired?

A: Yes! This might seem counterintuitive but physical activity increases endorphins which leads to greater feelings of alertness creating an increase in oxygen circulation which helps clear mental fog.

Q: How much sleep do I really need?

A: The amount of sleep needed varies from person to person but on average adults should aim for 7-8 hours per night getting regular deep rem cycles.

Q: What are some healthy habits that can increase my overall energy levels?

A: Eating meals packed with protein, getting enough restful sleep each evening, staying hydrated consuming green leafy veggies leading to cognitive function, indulging in small activities that relaxes muscles like meditation ,yoga stretches or low impact cardio could work wonders for your mood & daily purposefulness.