1. What causes low hemoglobin levels?

Low hemoglobin levels can be caused by various factors, including a lack of iron in the diet, chronic bleeding or inflammation, kidney disease, bone marrow disorders or certain medications. Women during their menstrual cycle as well as pregnant women are also susceptible to low hemoglobin levels.

2. How do I know if I have low hemoglobin levels?

A simple blood test known as a complete blood count (CBC) determines your hemoglobin level along with other parameters that indicate the overall health condition.

4. How can I increase my hemoglobin naturally?

Eating foods rich in iron such as leafy green vegetables like spinach along with lentils, nuts seeds etc will help boost your haemeglobin level over time . Additionally, Vitamin C enhances iron absorption by up to 30%, so it's recommended to consume fruits containing vitamin C like orange grapefruit etc along with Iron source foods .

5. Are there any supplements available over-the-counter for increasing Hemoglobin specifically?

Yes .There are many over-the-counter supplements available ,however it better to consult your physician before starting them especially arising from underlying conditions,such kidney and liver complications.

6. How long will it take for me to feel better after increasing my hemoglobin level?

It usually takes around two to three weeks to see significant effects, so you must adapt a few lifestyle changes such as adequate rest and hydration along with iron-rich foods.

7. Are there any side effects of increased Iron intake?

Yes, more than 50mgs per day can lead to constipation, but this can be counteracted by drinking fluids and taking fiber supplements that alleviate the symptoms.

8.Are there any foods should I avoid when trying to increase hemoglobin levels?

Yes. It would help if you avoided tea, coffee and other caffeine-containing beverages along with calcium dominant dairy products like cheese etc .These beverages inhibit iron absorption while the latter interferes with its bioavailability.