1. Why Am I Always Tired?

There could be several reasons why you're always tired. First and foremost, it could be due to lack of sleep. If you're sleeping for less than 7-8 hours per night, chances are it'll cause drowsiness throughout the day. Another reason may be undiagnosed health issues like sleep apnea, anemia or thyroid problems that require medical attention.

2. What’s The Best Way To Boost Energy Levels Naturally?

Diet plays a significant role in our energy levels, so consume foods that are high in protein, fiber and healthy fats such as nuts and seeds, whole grains, fruits and vegetables. Additionally, stay hydrated by drinking plenty of water (at least 8 glasses) throughout the day since dehydration can also lead to fatigue.

3. What Are The Main Causes Of Midday Slumps?

Midday slumps usually occur when we skip meals or eat unhealthy snacks that don't provide enough fuel for our bodies. Consuming caffeine can trick our brain into thinking we have more energy than we actually do but over-reliance on caffeine can cause jitters or headaches so go easy on consuming coffee.

4. How Much Sleep Do I Need For Optimal Performance?

It is recommended getting at least 7-9 hours of quality sleep each night to prevent fatigue during waking hours.

5.How About Power Naps — Are They A Good Idea?

Power naps (quick snoozes that alleviate fatigue) are indeed helpful but the optimal time for power nap would be 10-30 minutes. Longer naps can disrupt sleep patterns which result in more sluggishness after waking up.

6. What Are Some Strategies To Increase My Motivation When I’m Feeling Tired?

Dopamine, a chemical that increases satisfaction and enhances mood and drive, can be boosted naturally by engaging in exercise, meditating and pursuing hobbies or tasks that you love doing.

7. Is It Okay to Exercise When You’re Feeling Tired?

Absolutely! Exercising your body releases endorphins which promote a natural energy boost.

8.What Supplements Can Help Fight Fatigue?

If diet and lifestyle changes haven't worked for you, supplements such as magnesium, vitamin D, Rhodiola rosea or iron may be helpful but consulting with medical professionals first would be prudent.

9.What Are The Biggest Mistakes People Make When Trying to Combat Fatigue?

Fatigue can cause people to make the wrong choices about intake of caffeine or sugar-loaded beverages that offer no nutritional value. Short-cutting on sleep is also common since everyone wants to hold on the extra hours every day when there are a lot of workloads waiting to be done.