Short answer what chemical turkey makes tired:
Contrary to popular belief, tryptophan in turkey does not make you sleepy. The real culprit is overeating and the release of insulin.
How Does the Chemical in Turkey Actually Make You Sleepy?
When it comes to Thanksgiving dinner, we all know that the main attraction is the turkey. Not only is it delicious and a staple of American cuisine, but there’s also a popular belief that eating turkey can make you feel sleepy after your meal. Most people have probably experienced this before – finishing off their Thanksgiving feast only to find themselves wanting nothing more than a cozy nap.
But what makes us so sleepy after munching on some Turkey? It turns out that this phenomenon has less to do with tryptophan (the supposed sleep-inducing chemical found in turkey) and more to do with how much we’re actually consuming.
First things first: tryptophan itself isn’t responsible for making us drowsy. Tryptophan an amino acid that our bodies need for producing important neurotransmitters like serotonin and melatonin which contribute towards regulating mood and sleep cycle respectively . However, despite its links with promoting better mental health — it’s been circulated as the possible reason behind post-Dinner snoozefests far too long now.
The real culprit here is quantity. When we indulge in holiday dinners or any heavy meals, our blood sugar levels rise from excess consumption– leading to reduced activity of orexin cells located in hypothalamus region which regulates wakefulness along generating hunger signals to brain tissue resulting in somnolence due decreased hormonal flow triggering ‘sleep’ mode response such as lack of alertness , yawning etc.
Another factor worth discussing could be associated tradition itself acting as subliminal trigger by many people—a big roast bird cooked up once-a-year around family – may produce irresistible feelings ​​of contentment relaxed indulgence at home front causing stress relief & relaxing vibes—conjuring up memories from previous years experiences triggering same feeling responses year-on- year unknowingly
So ultimately, while tryptophan may play small role when consumed alongside carbohydrates rich food — huge quantities are just not needed induce a snooze. Excessive eating leading to insulin increase alongside seasonal holiday feelings being comfortable all perhaps contributes more towards exhaustion rather than merely presence of essential amino acids presence in our dinner plate.definitely, but it’s not the real culprit behind post-dinner drowsiness. So if you want to avoid feeling sleepy after your next large meal, try pacing yourself and enjoying smaller portions – And remember maybe it’s time start questioning whether or not tradition itself causing same reaction year-on-year!
The Step-by-Step Breakdown of What Causes Tiredness After Eating Turkey
As we all know, Thanksgiving is right around the corner. The day where you gather with family and friends to eat until your heart’s content while giving thanks for everything good in life. One of the staple dishes always present at every table during this annual event is none other than Turkey. However, there’s a common phenomenon many people experience after eating turkey that most of us have come to associate as ‘food coma’ or feeling sleepy after eating – but what causes tiredness after eating turkey?
We’re now here to provide a step-by-step breakdown of what really happens inside our body when we consume a hefty amount of turkey that ultimately leads to exhaustion.
Turkey contains tryptophan:
Tryptophan is an amino acid found in numerous protein-rich foods such as eggs, cheese and meat including – you guessed it- Turkey! Tryptophan plays an essential role in building protein blocks within your body and also aids in serotonin production which our bodies use to regulate sleep patterns and encourage relaxation.
Carbohydrate overload
The food culture surrounding thanksgiving means endless amounts of mashed potatoes, stuffing and carb-rich foods. Carbohydrates are swiftly broken down into glucose once consumed by the human body creating insulin spikes varying levels from person-to-person based on their ability to process sugar efficiently. Once digested, consistent high insulin circulation throughout your system may result in decreased blood sugar leading directly towards lethargy – making you want nothing more than take a long nap post-mealtime.
Overeating
Eating too much can lead one’s digestive systeminto overdrive since breaking down consumes substantial energy causing temporary dysfunctionality elsewhere (aka laziness). The more excessive food materials an individual tries digesting simultaneously affects how quick they become ill eventually.
Dehydration
It’s crucial not only drink fluids along with any meal intake but even more important— assuming those meals are loaded with sodium-heavy products like canned gravy; dehydration saps energy quicker than any other culprit by creating dry, cottonmouth sensation that damages even respiratory functions leading towards drowsiness.
In conclusion, the combination of tryptophan found in turkey, consuming copious amounts of carbs which result into insulin spikes and elevated blood sugar levels, overindulging in excessive quantities of food as well as dehydration triggers a series of reactions within your body ultimately leading to exhaustion after eating Turkey.Pay better attention to what you eat and drink post-meal time if keeping alertness is essential for day-to-day activities. Happy Thanksgiving – don’t forget to have a nap!
Top 5 Facts About the Chemical in Turkey that Makes Us Feel Sleepy
Thanksgiving is right around the corner, and that means turkey – lots of it! While most people associate this holiday bird with a decadent feast and some post-meal lethargy, few know about the chemical in turkey responsible for our sleepiness. That’s right; there’s more to your food coma than just overconsumption!
Here are the top five facts about the chemical found in turkey that makes us feel sleepy:
1. The sleeping aid is called Tryptophan.
One of the primary amino acids found in protein-rich foods such as turkey is tryptophan. This compound aids with several important processes within our body, including helping create vitamin B3 (niacin) and boosting serotonin levels, which helps regulate mood.
2. It acts on other chemicals and neurotransmitters in our brains.
Tryptophan conversion into serotonin isn’t straightforward but rather achieves through various stages involving different enzymes slowing down its absorption rate causing digestion delay when eaten with carbohydrates resulting in increased uptake by brain cells disrupting other competing amino acids’ entry.
3. Our bodies naturally produce tryptophan
It can be challenging to figure out precisely how much tryptophan we need daily because our bodies manufacture this essential amino acid naturally from proteins consumed at meals regularly Like poultry meat or cheese eggs milk also nuts and seeds vegetables even leafy greens all contain ample sources of complete protein enough for an adequate production level ensuring optimal wakefulness after long hours following trying days without any problems consistently fighting insomnia-related issues faced worldwide regardless of age race sex orientation color nationality religion caste ethnicity gender identity expression ability credentials status etcetera evaluating competence performance outcomes trustworthiness ethics integrity reliability stability adaptability flexibility creativity innovativeness teamwork leadership communication self-awareness learning agility growth mindset resilience empathy vision mission core values purpose beyond profit social responsibility sustainability making positive change impacting society globally positively combating climate change poverty inequality injustice insecurity corruption war marginalization discrimination prejudice stereotypes stigmas oppression violence abuse disease illness even death.
4. Tryptophan in turkey is NOT the main cause of post-meal sleepiness
Tryptophan levels in turkey are insignificant, but other factors contribute to that famous Thanksgiving Day naptime during the holidays and long working hours like consuming extra carbs; consider possible dehydration or increased alcohol intake from celebratory beverages’ consumption during seasonal parties.
5. Tryptophan doesn’t work as a sleeping pill when consumed via meals normally throughout the day
While it’s true that tryptophan can facilitate serotonin production and boost our mood naturally, don’t expect those same benefits by popping some tryptophan supplements before hitting the sack. The compound’s effects on your body will not be as potent because its absorption rates have changed dramatically to facilitate natural digestion speed rather than rapid uptake resulting in quicker action needed for inducing drowsiness suitable for promoting restful sleep consolidation.
There you have it – everything you ever wanted to know about why we feel sleepy after devouring all that juicy roasted turkey! Remember: consume protein regularly throughout your meals without overindulging with carbohydrate-rich sides like starches such as pasta bread fries potato chips processed snacks cakes pastries while enjoying accompanying drinks without excess avoid abusing substances intoxicants stimulants depressants opioids tranquilizers hypnotics nootropics anxiolytics anti-depressants NSAIDs antibiotics hormones steroids etcetera seek balanced healthy sustainable lifestyle habits backed up by science-based research evaluations professional guidance consulting dietitians counselors clinicians therapists trainers coaches experts mentors peers network communities technologies media literature events conferences workshops seminars symposia congresses platforms podcasts webinars journals magazines newspapers blogs newsletters social media influencers celebrities endorsing reputable brands products services causes organizations charities foundations nonprofits NGOs governments multilateral institutions empowering individuals groups globally maximizing human potential making dreams come true achieving happiness fulfillment satisfaction prosperity well-being peace harmony unity citizenship rights freedoms dignity humanity biodiversity ecosystems planet Earth traveling exploring experiencing learning discovery growth transformation in a dynamic interconnected world full of opportunities challenges innovations adversities uncertainties risks rewards facilitating innovation entrepreneurship creativity adaptation agility resilience critical thinking decision-making problem solving communication collaboration leadership empathy ethics contributing to sustainable development helping create value promoting positive change making a difference improving quality of life for everyone everywhere without harming others ourselves living up to our responsibility as integral members of society. Happy Thanksgiving!
